Stott Pilates: Essential Reformer 2025 – 400 Free Practice Questions to Pass the Exam

The exercise known as midback 3 primarily targets the muscles of the upper back and shoulder region, specifically the lats (latissimus dorsi), teres major, and pectoralis major. These muscles play a critical role in stabilization and movement of the shoulder girdle, which is essential for proper alignment and engagement during various Pilates exercises.

The lats are significant for pulling movements and help in extending and adducting the shoulder. The teres major assists in similar actions and contributes to the overall strength of the shoulder region. The pectoralis major, while primarily known for its role in the chest, also participates in shoulder movements, adding to the effectiveness of the midback 3 exercise in promoting upper body strength and enhancing posture.

In contrast to the other groups of muscles listed, the focus on the upper back muscles directly aligns with the aims of improving stability and strength in the shoulder area, which is essential for performing many Pilates movements effectively. This targeted approach makes option A the correct choice in identifying the primary muscles engaged during the midback 3 exercise.